Thursday, August 19, 2010

Myths

There are some myths that go around about people with DII. One is that you can't eat anything with sugar in it----NOT SO! People with DII can eat anything that other people do but in moderation. I need can eat cake, cookies, chips, pumpkin bread and any other crazy thing I want, but I choose not to over indulge. DII people need to eat more fruits, vegetables and proteins than other people. We need to really watch our Carb intake that is what makes you have a spike in your sugar levels and is the main thing that produces to much insulin in your body.

Like the Health Care Providers are telling people you need to get back to the basics of life and eating a more well balanced diet is the truth. I can remember back when I was growing up we grew our own vegetables and canned them to last through out the winter months and they usually did. We would have frozen beans, corn, canned carrots, my mother even one year made her own ketchup which was spicy but it was good. Canning these days is almost a lost art. We didn't have cookies and cakes and chips every day available to us we had fresh fruits, vegetables the other stuff was for special occasions only. I had forgotten how much I love vegetables and fruit until I was diagnosed with DII and now am getting back to loving to eat these things. I wish I lived in a house with a large yard to be able to put in a garden.

So if you see me eating a cookie (although I mostly choose not to these days) don't sweat it it's OK to have it in MODERATION as with all things. I do need to start drinking more water though and am working on it but with lots of years with out forcing myself to drink it I have to retrain my body and mind.

The average persons blood sugar reading in the morning should be between 70 and 100. Mine was 110 which having DII is pretty darn good. Also, after you eat your sugar levels (if you eat properly) should only raise 20-30 points. Most days I do good but there are stress days that it doesn't. We will touch on that another time.

Tuesday, August 17, 2010

Changes

Well I decided to change up my blog a little bit. I have diabetes II and for the past two years I have been watching what I eat and exercising more than I have in the past. If you don't know what Diabetes II is it is also called Adult Onset Diabetes but even teenagers can get it as well. With DII (diabetes II) your body produces to much sugar and your liver and pancreas don't know what to do with it so it stays in your blood stream. You can become very drowsy and sleepy all the time, not much energy, have to go to the bathroom a lot and it even cause sleeplessness at night. It is not a fun disease to have. Most people think that only overweight people have it---NOT TRUE! I went to a diabetes education class and there were people of all shapes and sizes in the class. Some you wold look at and think they look like they could not have it at all, but it is a quiet disease and people you think might have it don't and people you think couldn't possible have it do. It is not picky about who it contracts itself with.

SO I have started working out at Curves after work three nights a week and I have lost 4.50 inches around my stomach and lost a few pounds (can't remember how much at this time) it is a gym for women only and I have met some amazing women there and they have told as well as showed me there weight losses and they are astounding. I feel better going there and my family notices that I am a happier person and they encourage me to keep on going. That alone is such a great affirmation to me that they want me to be happy and do what makes me smile.

In the new changes I will try to blog as much as possible about how my blood sugar reading are doing as well as my Curves workouts. They a great system there called Curves Smart where it tells you how well you are working your target areas and how many calories you burn during that session. So here's to wishing me luck!

Friday, August 13, 2010

Goodness

I am at my wits end on trying to get my 17 year-old to follow my directions. He thinks because he is a "High School Graduate" soon to be "College Student" that he can just come and go as he pleases and do what ever he wants. Well sorry son you can't and if you don't like it tough! I told him if he is living in my home he has to follow my rules---well that lasted all of one day. So I told him that when he turns 18 he can start paying room and board, move out on his own or follow my rules living in my house eating my food and using my utilities. That got him to thinking that he better settle down. I also told him that he needs to maintain a 3.0 average in College or he will have to pay for it for himself. It may seem that I am being overly strict and demanding, but I grew up with no boundaries in my life and feel that if I had some that I could have done better for myself. I lived on my own since I was 18 and I want better for my kids and more for them out of life than what I had. I love my boys with all of my heart and soul but all kids need boundaries in life.

The past few months have been a whirlwind of emotions, struggles and some accomplishments but it seems the accomplishments are getting farther and farther apart. I need to just purge all the junk from my home and life and I get more frustrated each and every day that I put it off. I am going to just have to stop procrastinating and bite the bullet and get rid of all the junk. As my friend the lovely mother of all children says "I choose" and I need to choose what is best for me. Thank you oh lovely Mother of All, love you to pieces.